Mindful Communication: Communicate with Intention
Recently, a coaching client came to a session asking about communicating better with their team. They had been told that they were often...


Management vs. Leadership?
Management and leadership or management versus leadership? In many instances, organizations have used these words interchangeably for...


The Three C’s: How to Network and Present Without the Terror
Recently, I was attending a networking event and we all stood in turn to give our 3-minute elevator speech: name, what you do, a good...


What's YOUR Superpower?
In a recent conversation with a colleague, she mentioned hidden talents and how all of us have them. It’s an interesting assertion and...


Pay Attention: 5 Mindfulness Practices
Mindfulness is having a moment. It's all over television, magazines, Facebook, Instagram… But, you may ask, “what is it, exactly? And do...


Just Keep Swimming
I have been thinking a lot about resilience lately. That ability to recover from what life throws your way and remaining engaged and...


I'm Stuck
"I’m Stuck." I hear this phrase from so many coaching clients, friends, and family. It’s a familiar refrain with innumerable variations:...

