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Pay Attention: 5 Mindfulness Practices

Mindfulness is having a moment. It's all over television, magazines, Facebook, Instagram… But, you may ask, “what is it, exactly? And do I need to sit on a mountaintop by myself to achieve it?” The good news is, mindfulness is something you can practice on a mountaintop by yourself AND driving in Atlanta traffic. Mindfulness doesn’t have to be meditation, but they support each other. As a certified professional life and leadership coach as well as a certified yoga teacher, I work with many clients who are looking for ways to deal productively with stress. Mindfulness can help. Let’s talk a little bit about what mindfulness is, what it can do for you, and some ways you can incorporate it i

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© 2015 by Neelam Sharma